Training Plans
TRAINING LAB
Whether you’re training for your first 5K, preparing for a marathon, returning from an injury, or chasing a personal best, our coaches create a structured plan tailored to your journey.
Built Around Your Goals
The difference between completing a marathon and enjoying the journey often comes down to how you train. A structured training plan helps you build endurance, reduce the risk of injury, recover better, and arrive at the start line with confidence.
- Every Finish Line Starts With a Plan.
- Anyone can go for a run.
- Runners who improve consistently follow a plan.
Why Train With Bombay Running?
Every runner inside the Training Lab receives individual attention, expert coaching and a roadmap built around their experience, schedule and goals.
Whether your goal is to:
- Complete your first 5K
- Improve your 10K or Half Marathon time
- Run your first Marathon
- Return stronger after an injury
- Qualify for a major international marathon
Real runners. Real journeys.
The best running club in the city! Joining Bombay Running was the very first thing that made me feel like I truly belonged in Bombay, and it is absolutely what I will miss the most when I leave.
The interesting part about it? To join, you literally just have to show up for a session. That’s it. They welcome you with open arms and instantly make you one of their own. This isn't a paid promo, just a genuinely proud member who loves this community. I am so proud to be a part of it that I flaunt my jersey everywhere I go. Thank you so much, Deepak and Priyanca!
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Bombay Running has been much more than just a run club for me—it has been a place where I truly learned what running is all about. What started as a group of runners quickly became a family, sharing miles & laughter,
The structured coaching, encouragement, and support from the team helped me achieve milestones I once thought were out of reach, including completing my first full marathon and earning the Procam Slam. Every training plan is thoughtfully designed, balancing performance, recovery, and enjoyment of the sport.
What stands out most is the belief the team has in each runner's potential.I am grateful to be part of a community that not only helps you become a better runner but also makes the journey incredibly enjoyable.
Thank you, Bombay Running Deepak Sir, Priyanca Ma'am
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From A Lazy Past to a A Fitness Enthusiast !
The Event That changed my life .
5 X 5 by @bombayrunning where You Run 5 kms for 5 consecutive days.
In 2020 just when the lockdown was easing a bit @dilipbapna introduced me to @bombayrunning and this event. And in an instant it was yes we are doing this for sure.
Those 5 days 5 kms felt like 50 !
But the Best thing of my life happened, I started Running !
Post the event i Ran regularly and started enjoying my Runs. No doubt the starting days were difficult felt like quitting, not getting out of the bed for running but I managed to overcome everything just to Run.
I managed to Run a whopping 860 kms in those 6 months post lock down.
And the story continues till today as i complete 5 years of running with 12 Half marathons & 3 Full Marathons !
I would like to thank and would always be grateful to @bombayrunning & @dilipbapna for igniting that passion for Running.
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Where to start from..for me Bombay running is deepak oberoi sir...my first running coach jinko dekhne and jinka workout karne we use to get up at 5 and reach sharp at 5.45. i am not fast ,nor ultra ,nor pachisi,nor Bombay to Goa chase runner.but we feel special bcoz Bombay running has 5*5 for slow runners like us and we use to enjoy our Tuesday strength training the most..ampel of frnds ,runners we met through Bombay running are like family.paush.elegant.classy and on dot time...is what make crew stand high from others..in lockdown sir made a point we all stay in shape and that two month morning online workout I can never forget.last but not least can't deny that they have best quality crew tshirts..with vibrant colors...and as name says Bombay ki jaan is Bombay running ❤️
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Bombay Running has truly transformed my running journey! The community is incredibly supportive, and the events are well-organized, pushing runners to achieve their personal best. Whether you're a beginner or an experienced runner, there's always something to learn and grow from. The scenic routes, camaraderie, and motivation make every run a memorable experience. Highly recommend joining if you're passionate about running and looking for a positive, uplifting group!
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I had been trying to get into running since 2020. On a whim, on one random Thursday morning in 2025, I decided to join Bombay Running for one of their Thursday runs. Deepak sir, Priyanca ma'am and the crew were super welcoming and supportive, guiding me throughout with beginner tips. They provide a platform that pushes each runner into uncharted territories. I'm glad to have found a community of like-minded people and I now look forward to being in Mumbai every Thursday and Sunday!
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I wanted to start my running journey and stay consistent, and joining Bombay Running has been one of the best decisions I've made. Priyanca and Deepak, have been incredibly supportive. They guide you with the right form, motivate you to push your limits, and create a positive environment that makes you want to show up every time. I'm proud to be part of this amazing crew and look forward to many more miles with Bombay Running!
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One of the best running group with amazing energy in Mumbai. 5*5 challenge is one of the best event one can think of participating. Kudos to BR ❤️
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One of the best experiences I have ever had. It's not just a running club. It's a family. It's an emotion. It's something you look forward to every single day.
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Things that have a soul is bound to be liked by others!
Bombay Running is one such run club & probably the only one that epitomizes what it means to be Bombay doing things no other city can fathom let alone accomplish.
Be it the The Speed Project, Bombay Goa Chase, 10x10. As it goes some things can only happen in Bombay the same thing applies to BR “There are things only BR can think of & only and only BR alone can get a crew to accomplish it”.
The crew has sessions on Tuesdays Thursdays and Sundays
Come join the crew and you will never leave!
BR ki jai 💛
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A beautiful club with hard working team and innovative concepts as events - be it Race Ready program, Pachisi or Bombay Goa Chase.. very different from usual running groups.
Highly recommended!!
The best part - we call Bombay as Bombay ❤️
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Bombay Running [BR] - Best group in the city. All the events and routine workouts will add value to you. Following are some benefits and workout types -
1. Add on mileage. 2. Explore different running locations. 3. Able to run in different conditions. 4. Easy run. 5. Speed run. 6. Long run. 7. Strength training. 8. HIIT. 9. Every minute on the minute (EMOM). 10. Full body workout. 11. Stretching. 12. Early morning person.
2. I have participated in the following events since I joined; all the events are unique, had a great experience (The good thing is that they train you for the events) - a) 5 days * 5 Km. b) 10 days * 10 Km. c) Downtown 21 Km. d) Train 22. e) Bombay-Pune run. Looking forward to attending more events in the future.
Apart from physical transformation, you will meet many people, and after some time, you will feel like this crew is a family [BR Family].
Thanks to the CORE team for working hard/smart 🤘👍🏃
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What's Included
Personalized training plan
Dedicated running coach
Goal-setting consultation
Weekly guidance and support
Progress tracking
Training adjustments based on performance and recovery
Injury prevention guidance
Race strategy and preparation
Your Next Finish
Line Starts Today
Whether you’re taking your first step or chasing your fastest finish, we’re here to help you train smarter.