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The Flintstone Workout

₹4,000.00 – ₹18,000.00

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training comes to the rescue!
Strength training is a key component of overall health and fitness for everyone.
Use it or lose it

Lean muscle mass naturally diminishes with age.

Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

Strength training may also help you:

  • Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
  • Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
  • Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
  • Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
  • Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.

Let Us Help You Pick Your Next Workout

Looking for a new way to get moving? We have options.
You don’t need a fancy home gym or a personal trainer to build an exercise habit. 

Days of the week: Monday | Wednesday | Friday

Location: The Park Club, Shivaji Park. 

Time: 6:00am to 7:00am.

Essentials: Yoga mat & water.



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Description

TERMS OF SERVICE 

  1. Bombay Running shall not be held responsible towards the performance and achievements of the runner as it is subject to individual training and fitness levels.
  2. Training Plan is the sole property of Bombay Running and under no circumstances it can be circulated or misused.
  3. Bombay Running shall not be held accountable for any casualty that might occur during the entire course of training.
  4. Training Plan can be paused only once in the assigned duration and cannot exceed twenty one days.
  5. Training Plan is non refundable, non transferable, non negotiable under any circumstance.
  6. The trainee has to respond to all Emails, WhatsApp messages and Phone calls from Bombay Running and it’s assigned coaches, failing to do so within five working days the decision shall be considered in favour of Bombay Running.
  7. Bombay Running contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.
  8. By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink.
  9. Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services.
  10. We reserve the right to refuse service to anyone for any reason at any time.
  11. Prices for our products are subject to change without notice.
  12. Before undertaking the Training Plan as suggested by the Bombay Running coach you acknowledge that you are fit to do so. You agree that you shall seek specialist health advice prior to training commencement of its suitability for your present fitness and health.

Additional information

Strength & Conditioning

1 Month S&C, 3 Months S&C, 6 Months S&C

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