Description
TERMS OF SERVICE
- Bombay Running shall not be held responsible towards the performance and achievements of the runner as it is subject to individual training and fitness levels.
- Training Plan is the sole property of Bombay Running and under no circumstances it can be circulated or misused.
- Bombay Running shall not be held accountable for any casualty that might occur during the entire course of training.
- Training Plan can be paused only once in the assigned duration and cannot exceed twenty one days.
- Training Plan is non refundable, non transferable, non negotiable under any circumstance.
- The trainee has to respond to all Emails, WhatsApp Messages and phone calls from Bombay Running and it’s assigned coaches, failing to do so within five working days the decision shall be considered in favour of Bombay Running.
- Bombay Running contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.
- By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink.
- Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services.
- We reserve the right to refuse service to anyone for any reason at any time.
- Prices for our products are subject to change without notice.
- Before undertaking the Training Plan as suggested by the Bombay Running coach you acknowledge that you are fit to do so. You agree that you shall seek specialist health advice prior to training commencement of its suitability for your present fitness and health.
Shreya –
I did my 2nd phase of 6 months training with Ramaswamy training for my first Half Marathon & the systematic guidance,
plans helped me achieve the milestone with an amazing timing of 2:07 as well.
The variation in the plans from speed intervals, tempo, endurance & easy runs helped me get better by the day & stay injury free!
Absolutely recommend this plan if you are a beginner or training for a specific milestone!
Anshul Jain –
I can’t thank my coach Mr Ramaswamy enough for the incredible support and guidance he provided throughout my journey to completing my first ever half marathon. From the very start, he was incredibly approachable, always available to answer questions and offer advice, no matter how small. He truly took the time to understand my goals and tailored my training plan to fit my individual needs.
What stood out the most was how well-rounded his coaching was. He didn’t just focus on the physical aspects of running like pace, distance, and workouts, but also covered everything else that’s crucial for a runner’s success. His tips on nutrition, hydration, and recovery were invaluable, and I truly believe they made a huge difference in both my performance and overall well-being during training. I also appreciated his guidance on injury prevention, ensuring that I stayed healthy and avoided burnout.
His personalized approach, combined with his deep knowledge of the sport, helped me stay motivated and confident every step of the way. Thanks to him, I was able to cross the finish line of my first half marathon with a huge sense of accomplishment. I highly recommend him to anyone looking to improve their running or preparing for a big race!
Abhishek Bhavsar –
A Life-Changing Experience with Bombay Running!
There was always something on my mind during my runs and while participating in events—What is running, and who is a true runner? I found myself asking these questions repeatedly but never quite finding the answer that satisfied me, until I began my journey with Bombay Running.
Last year, I took the step of enrolling in a personalized training plan for a half marathon with Bombay Running, under the expert guidance of Coach Ramaswamy sir. His approach was not just about running, but about channeling my energy in the right direction. He truly understood my passion and, like an Eklavya to his Dronacharya, he guided me to achieve my personal best—sub 2 in the half marathon.
This year, I decided to take on the full marathon, a challenge I had never faced before. I was once again unsure about how to approach training and the mental preparation needed to go the distance. However, with Coach Ramaswamy’s continuous support and a tailored training plan, I gave my 100% and remained on track. Not only did I complete my first marathon, but it was a dream come true!
A huge thank you to my mentor and coach, Ramaswamy Sharma, for his constant guidance and encouragement. I couldn’t have done it without him and Bombay Running. If you’re serious about your running goals, this is the place to be.
Dakshin Vinod –
Coach Ramaswamy Sharma turned out to be exactly what I needed in a running coach. Starting as a complete newbie, he helped me build from my first shaky 10K, stuck with me through a frustrating injury, and just last week, I crossed the VDHM half-marathon finish line – something I never thought possible! Despite coaching remotely from Delhi, he’s been incredibly attentive, adjusting plans when I struggled and celebrating every small win. Most importantly, he never made me feel bad about my pace or having to take things slow. Truly grateful for his guidance!
Pratyush –
Good training planned suitable to my schedule & ability. In 6 months I can see significant progress. March 2024 – Oct 2024 I progressed from 10K to 21k. Significant milestone from where I was in Mar 2024.
Shreya –
I started my training as a complete running novice in April’24 under Ramaswamy, when I could barely run 1km at a stretch. The step by step introduction to running through well planned running plans gradually helped me reach 10k at a stretch within 3 months & aiming for a half marathon which was my 2024 goal now within 6 months of starting the training.
The personalized training plans, feedback, guidance & pacing plans helped me not only build endurance but also helped improve my pace significantly.
It has been a great journey running with Bombay Running- the community runs, encouragement & support through them has been a constant cheer as well as motivation to carry on this journey.
Special mention to Deepak & Priyanca for always keeping running interesting & fun through innovative concepts such as 10×10, 5×5, Holi Run & just the amazing vibe they create as they build this community!
Looking forward to continuing this journey to achieve more milestones in the months to come!
Gaurav Palkar (verified owner) –
The Running Training Plan along with the Strength & Conditioning has enabled me to run injury-free. I highly recommend Bombay Running to anyone seeking a professional approach to achieving their running goals.
Sashikant –
This year I started training with Bombay Running under Ramaswamy’s guidance. The training plans are very well curated depending upon my schedule and ability. Since the last few months, the progress I made through these systematic plans has been fantastic. Ramaswamy’s guidance on every minute detail of the training has been extremely helpful and encouraging to challenge my abilities. Looking back, at the beginning of this year, if I knew I would be capable of running today the way I am, I would take it with both hands. Along with training, the BR weekly runs and the events they conduct are also very exciting and fun to be part of. Looking forward to adding many more miles with BR 🤟
Asher Joseph –
I’m very grateful to Mr.Ramaswamy Sharma for his guidance and coaching to become a better runner. I remember when I reached out to Bombay Running Co my expectation was to be able to only run a 5k, but over a period of 3 months I can comfortably complete a 10K. The training plans and workouts cover aspects of building muscles and endurance along with working on your core which enables you to be fitter and run longer distances. I would highly recommend runners looking for guidance on how to manage their runs better and efficiently to be a part of this training plan. Mr. Ramaswamy is a great trainer and am very happy to be still working with him as part of this training plan.
Jithish Nambiar –
I started with a 3 month plan with Ramaswamy sir and now upgraded to another 6 months. Saw amazing results with my pace and mileage. Practical plans designed according to individuals capacity and also weekly discussions to plan for the coming weeks helps a lot to keep up the momentum and motivation.
Bhumika –
Amazing support, Started training under Ramaswamy Sharma, for my first Full marathon. The training plan was completely customized as per my need, time, energy levels. He hand held me during the times i crashed, right from understanding the core of weekly plan(what i can/should/prefer to do) to selecting my shoe/size etc and pushed in the most positive way. I completed TMM full marathon , and finished it strong and injury free.At the end of plan, i was super confident, and honestly cant still believe i finished it..Just renewed the plan for further 6 months..and looking forward for being stronger.
Ganesh Sawant –
Dear Ramaswami Sir
I wanted to express my deepest gratitude for your exceptional guidance and unwavering support during the 12-week training leading up to my first Tata full marathon. Your timely assistance with the training schedule, thorough reviews after each run, and insightful feedback for improvement were instrumental in my success. Your motivation kept me going even on the toughest days. Thank you for being an integral part of my marathon journey.
Ankur Agrawal –
🏃♂️ Ramaswamy Sir:
Reflecting on the past months, my journey with Ramaswamy Sir has been nothing short of fantastic. Under his guidance, I’ve achieved milestones I once thought were beyond reach. His training methods and insights have been instrumental in helping me conquer distances I hadn’t imagined.
From preparing for runs at home to covering my longest distance of 18.5k in training, I relived every moment while attempting my first half marathon on December 23rd at Race Ready. These moments were the driving force that pushed me past the urge to take breaks or quit.
For me, finishing a half-marathon without a single walk break is a monumental win over my own mindset. Only a few months ago, running 2k continuously seemed like a challenge. There’s still a long way to go, but Ramaswamy Sir has been the guiding force propelling me forward. 🙏🏻😃
🏃♂️ Bombay Running Club:
Kudos to the Bombay Running Club for fostering a passionate environment for running. Their commitment to building a strong brand and introducing different events is truly commendable. I’m grateful to be part of a club 🙌🏻
Kainaaz R. Patell –
From 5k in 2023 I wanted to go to 10k… without shin splints and knee problems like every time I took to the roads. The right running plan tailored according to my pace kept pushing me to better myself every time I decided to pound the streets. Thank you ‘Run’aswamy Sharma for being so supportive.
Ameeta Maliekkal –
An ideal customized plan that takes into consideration goals, current pace and is dynamic in nature basis performance. Had a lovely experience during the quarterly training plan with Ramaswamy. I received multiple tips on recovery, race preparation and training. Thank you, BR crew and Ramaswamy.
Vinita –
In June 2023 I contacted BR team to help me achieve my goal of half marathon. When I joined I was not able to run 3kms in one go but with the help of Ramaswamy sir and BR’s training plan, I achieved which I never imagined in just 4 months, from 3 to 21 kms and that too with the pace of 6.32. A proper guidance and weekly connect helped me to identify my weaknesses. In 2023 I had explored the beautiful world of running. Thanks to BR team and my mentor Rama.
Jash Shah –
Absolutely tailored made with the coach being on call 24/7 for assistance and also for reworking the plan based on past / present injuries and work schedule etc. One has literally no excuse for not being to follow the plan which is bound to give you results.
Great job
Shobhana Narayan –
My journey with BR has been nothing less than magic. I wanted to challenge my limits and decided to participate in a half marathon. With no structure and plan in place, BR came in as my biggest support system. Detailed plans and always available coaches are the USP of this group. They truly believe in bringing out the best in you and help you enjoy the journey. Coaches are encouraging and not to mention master of this skill. My confidence level has gone up and I know that I will be able to perform well. Thank you for all the support team BR! Looking forward to many more runs with you guys!
Pinank Pujara –
Had taken a 3 month training plan with coach Ramaswamy Sharma for Hyderabad marathon. The plan really improved my pace and gave me confidence to cover the distance. It was a systematic plan and sir was quick to response if any doubts.
Thank you Ramaswamy sir and Bombay running co for the all the help and support
Pinank Pujara –
Had taken a 3 month training plan with coach Ramaswamy Sharma for Hyderabad marathon. The plan really improved my pace and gave me confidence to cover the distance. It was a systematic plan and sir was quick to response if any doubts.
Thank you Ramaswamy sir and Bombay running co for the all the help and support
Atma Godara –
I used to run back in Delhi and hadn’t run as such since 2020. I shifted to Mumbai in 2021 and was struggling to start my running journey again. A few months back a friend told me about Bombay running and Deepak. I connected with BR on instagram and Priyanca was prompt to respond. I had my first conversation with Ramaswamy and he asked me about every aspect of running in detail. I was asked to run a 5k to record my running time and we fixed a target for a 10k. The plan was so well designed that I made a gradual process. I couldn’t believe the progress I was making. Despite being the most hottest and sultry weather, the plan helped me in effectively achieved it. I felt great changes in my body – fitness, heart rate and to top it all – no physical injury. Thank you so much for not only designing an amazing plan giving constant feedback. I have now enrolled for thrilling Sattara hill half marathon and did my first run with the group. Training with the group is another high early in the morning. The best thing happened to me since I moved to Bombay.
Canisius Couto –
I subscribed with Bombay Running for the TCS World10k 23. I started running after couple of years so it was like starting from scratch. The plan by the coaches were spot on to build endurance gradually. The training plan was achievable and effective. I noticed a gradual improvement in my endurance over the 2 months. Participating in the BR event like 5/40 helped a lot too. Thanks to the advise and motivation from Coaches Ramaswamy and Deepak on my training and footwear as well. I managed to achieve a negative split in my TCS 10k and unlike all my previous races this was a pain free race. The BR crew is very supportive and I really look forward to the runs with the Crew. Kudos to the crew especially Deepak and Priyanca for making Bombay Running what it is. Cheers !!!!
sumud dave –
I am really grateful to team BR esp. coach Ramaswamy , Deepak Oberai and Priyanca who have instilled sense of being consistency, disciplined when one has aimed for achieving any goal under subscribed training plan..in my case I have achieved my PB in 10K along with qualifying for TMM 2023 where i have registered for 21 k. With team BR i have found family where runners helping runners and motiving each other for pushing limits to achieve ones goal. Thank you so much .
Aman Chaturvedi –
This has been the plan that has helped me level up my running journey. I have been trying and struggling for almost an year to get to the sub 2 level. But thanks to Ramaswamy sir’s faith and Bombay running’s plan, I crossed through my first sub 2 half marathon. The plan covered all the aspects I was lacking while running ( speed, HR, distance). This plan not only helped me grow as a runner but also made me mentally stronger. Onto the Full Marathon training plan.
Neha Nair (verified owner) –
This is one of the finest and the best Training plan I have ever come across, coach Ramaswamy sir from Bombay running not only provided the plan basis my requirement but also keeps a close watch on individual progress. I had taken a 3 months training plan. Bombay running team takes complete ownership with diligent follow up. I am able to run much better along with posture corrections and the plan has certainly helped me run better than my initial days. Thank you for such a precise plan to help me be a better runner !! Looking forward for a forever journey with crew.
Aditya Bharadwaj (verified owner) –
I’m glad I signed up for the BR one one one coaching. I took a three month plan with an aim towards eventually running a full marathon. The plan was created after Ramaswamy sir had a conversation with me to understand my goals and studied my running patterns to assess my current position. The plan helped me increase my pace and consistency. Ramaswamy sir monitored my progress throughout. During the on-ground BR sessions, he kept an eye out to look at my technique and assess my progress. He has been very encouraging throughout and the plan was worth it.
Aditya Teotia (verified owner) –
Probably one of the best training plans I’ve got with such shear commitment towards the target. The kind of advice and the kind of follow ups is just amazing!! Looking forward for more such training plans 😀
Gautam Chadha (verified owner) –
I had taken a TCS10 K marathon plan with Ramaswamy sir. It has been a fantastic journey with him. The plan was in line with my goals and the coach was very accomodative. The coach was available for an all round support and always helped me in understanding the plan and the target.The constant guidance offered was very valuable. I was able to achieve more than my target in the race day and was really satisfied with the plan and results achieved.
Gaurav Bangera (verified owner) –
It has been an amazing experience with coach, Ramaswamy who has understood the expectations and did make the plan accordingly. Extensive 2 months training for BGLR TCS 10k helped me surpass my expectations and end the race strong. Continuous guidance and support during the training and understanding the expectations to train accordingly helped me achieve super race timings. Coach has been following up diligently and tracking the progress WOW. It has been a fab time at BR.
Swati Mukund (verified owner) –
The Bombay running training plan by Ramaswamy sir is amazing. It not only pushed me to become a better runner, but also enabled me to be able to do longer distances and build strength and stamina gradually. Infact after a bout of illness last year when my stamina was at an all time low, post which I began training after ample rest, this training helped me get back on track and I’m comfortably running longish distances now. Thank you so much for your precise, consistent plans and your brilliant guidance and follow up.
MUSTAFA S. EZZY (verified owner) –
At the beginning it was too hard for me to run 200 mtr
But by the guidance of sir ramaswamy sir and their training plan now just in 15 day i can run 1.5 km nonstop eveday they check all my run data and analysis my run and planned every run and finding my faults in running and motivated me and improved my running
Thanks a lot to sir ramaswamy sir and bombay running crew for the gr8 initiative
Aniish Iyer –
A very structured approach keeping in mind your realistic goal. You will also be explained about everything, and proper periodization that helps you achieve speed and endurance both. The coach will follow up every week about your progress and will keep you motivated.
Akshata Krishnamohan (verified owner) –
Since I was a beginner in running, my needs were understood clearly and a tailor made plan was given to me . If not for this I’d just be running without any guidance and goal.
The plan pushes you to achieve a bit more than your previous run but never strenuous on the body. Gradually the duration of running is increased which gives enough time for the body to adjust. Overall it was a very good experience and it only made running more enjoyable.
Krushit Modi –
If you are a beginner than I would highly recommend you to opt for their training plans. The tips and information provided to me has helped me a lot in my running journey. Keeping in mind the lessons taught, my performance has improved over time. Now, whenever I am out of form or missed my runs or my fitness deteriorates, I know how to bounce back and all credit goes to the training received. I am in process to run my first full marathon, and their plan is making it doable for me…
Vivek Misra (verified owner) –
I have been a regular runner for a few years, but never really followed a plan, coming out of the lockdown, resuming running was a challenge. The race ready plan gives me a structured plan to follow to optimize exercise and recovery and improve race timing in a realistic manner. My experience has been great, thanks to the coach (Ramaswamy Sharma) for helping me through the plan and recommend the race ready plan to other runners.
VIvek
MUKUND SHESHADRI (verified owner) –
Its been an excellent experience to be guided at every step and having a detailed plan for running. I can already see the difference in my running and my timing has also improved. I strongly recommend all runners to take up this training plan with bombay running
Anil Kapoor –
Great experience and granular workings in plan after discussion and knowing the expectations, present level of running and expected goals.
Best part was that sharing the realty check in discussion and setting up of realistic goal.
Great going.
veerta sharma –
For a first time runner – Not being able to run continously for even 3 minutes to being able to do 5km at a stretch in a span of 30 days, speaks volumes on how well designed the plan and most importantly the mentoring is. The plan is designed to suit your body’s capacity and assist to push limitations step by step. The aim is to reach 10Km which would seem impossible to me a month back but the constant motivation and guidance from my coach(Ramaswamy Sharma), gives me hope that it will be done with grace! I have signed up for a 3 month training plan that eventually works on building my samina, speed and eventually reaching my goals. 1.5 Months in and dont think i could have gifted myself anything better amids the lockdown. 😀 😀 Also a super big shoutout to my coach for being so kind, patient and PERSISTANT, if not for him i would have given up in 2 days of the plan 😛
Tushar Hazari –
I have been running with bombay running for almost 3 years . In this span i had never achieved a great results on my running. Then Deepak Oberoi had introduced me to plan called race ready. I had no idea how this plan would work and how i would achieve my running target goals. I had taken the Bombay running traning plan to train my self for my first 42km and wanted to improve my 21km timing. With help of the plan i achieved my best 21km timming of sub2 hours and my first 42km timing of 5hours. The plan was for more than 9 months. Coach does not just gives you a training plan also keeps following up and motivates you. In my case I was almost going to give up my first 42km just 3 weeks before the actual race due to injury and the fear to complete the race . I can not just explain in words the numerous call we had and discussed the way forward which completely turned me to get back on the track. I thank Ramaswamy Sharma for being the coach the motivater, for listening to the problems, sharing the quality inputs.
look forward to achieve some for running goals
Vaibhav Tiwari –
Plan was provided based on my expectations and also keeping in mind what is possible w.r.t my fitness levels at that time. No unrealistic expectations were set.
Overall proper executable plan and properly explained and monitored.